The final part of our self-love series for February
In the final part of our self-love series celebrating February, the month of love let's chat about positive self-talk. A huge part of your self care routine is learning to engage in positive self-talk - the inner dialogue we have running through our heads most hours of the day. Self-talk is normally something that we do unconsciously and it often reflects our subconscious thoughts and feelings. Sometimes our self-talk can be very negative, leading to feelings of self-doubt, self-judgement and even a lack of confidence If you find that your self-talk narrative is overwhelmingly negative, don’t panic - there are mindfulness strategies you can use to shift your self-talk to be more positive. An easy and actionable way to do this...